FST7劇場--單手蜘蛛彎舉 廣東話配音 中文字幕
(如果頂唔順小弟把死人聲，呢度有英語中字)
http://kofgym.blogspot.com/2017/05/fst7-hany-rambodjeremy-buendia-httpswww.html
又係Hany Rambod同Jeremy Buendia嘅時段
上一次就教過你點用槓鈴玩蜘蛛彎舉
重溫:https://www.facebook.com/BurgerKofgym/videos/228212267658956/
今次就教你點樣玩單手蜘蛛彎舉，功效在於你擺Pose時點樣可以顯得手臂更壯
(至於咩pose睇片就知)
原youtube link:https://www.youtube.com/watch?v=kz8mB1QreNI
Evogen Nutrition youtube channel:https://www.youtube.com/channel/UCVL-Ek0HyIDtcCb0AvnpapA
Kofgym youtube link:https://youtu.be/iRR-uJxWyAw
本專頁之翻譯短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other profit-making activities.
Credit by Evogen Nutrition
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